Frequently Asked Questions

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Its a holistic approach to counselling where the mind, body and spirit to improve mental, emotional, and physical well-being. 

 Association for Supportive Counsellors and Holistic Practitioners which is a nationally recognized professional body ensures consistency in standards across and within provinces in South Africa.

As this is not a medical practice we do not go through medical aids.

It's not uncommon for one partner to be hesitant about attending counseling. We encourage you to come in for a consultation on your own, and we can discuss ways to encourage your partner to attend counseling with you.

The first session, often called an intake session, involves discussing your concerns, goals, and background. It’s an opportunity for you to ask questions, and for the counselor to gather information to understand your needs and how to best support you. 

Yes, counseling is confidential. Information shared during sessions is protected by privacy laws and ethical guidelines. Exceptions to confidentiality include situations where there is a risk of harm to yourself or others, or if required by law. 

Yes, we offer online or virtual counselling sessions to accommodate clients who prefer or require remote access. 

Counsellors are licensed professionals with advanced degrees in counseling, psychology, and/or related fields. They have extensive training and experience in various therapeutic techniques and are committed to ongoing professional development. 

The number of sessions needed varies depending on the individual’s goals and the nature of the issues being addressed. Some clients may benefit from a few sessions, while others may require ongoing support over a longer period. 

 Typically, counselling sessions last about 45 minutes to an hour. However, the duration may vary based on the type of counseling and specific needs of the client.